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I flex in the mirror…a lot

By Melinda Mawdsley

Having muscles is awesome! I may or may not have flexed for Rachel so she could see my biceps. (I'm kind of a dork.)

I've been on the "Body by Science" workout with my husband for several months now, and we've both made gains in our upper-body and lower-body strength despite lifting just once a week for like 7 minutes each. Plus, my heart is pumping fast the whole time I'm lifting and a good 10 minutes after I'm done, so I'm getting some cardio benefit, as well.

It's fun to be stronger. I love it!

My husband and I will press on with our workout, but I wanted to post a couple photos to prove I'm lifting weights at a real gym on real machines.

(Note: I DO NOT wear makeup or do my hair to go to the gym. Obviously.)


COMMENTS

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Lookin’ good!

A balanced diet and a an active lifestyle are very important for our health, as you’ve realized lately. The improvements should be visible by now, but to speed things up, you should consider the physical therapy NYC. Since you’ve teamed up with your husband, achieving your goals should be a lot easier.




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