Making Change | All Blogs


I flex in the mirror…a lot

By Melinda Mawdsley

Having muscles is awesome! I may or may not have flexed for Rachel so she could see my biceps. (I'm kind of a dork.)

I've been on the "Body by Science" workout with my husband for several months now, and we've both made gains in our upper-body and lower-body strength despite lifting just once a week for like 7 minutes each. Plus, my heart is pumping fast the whole time I'm lifting and a good 10 minutes after I'm done, so I'm getting some cardio benefit, as well.

It's fun to be stronger. I love it!

My husband and I will press on with our workout, but I wanted to post a couple photos to prove I'm lifting weights at a real gym on real machines.

(Note: I DO NOT wear makeup or do my hair to go to the gym. Obviously.)


COMMENTS

Please Login or Register to leave a comment.

Lookin’ good!




Recent Posts
Garden Experiments 2014: A new type of berry plant
By Penny Stine
Friday, April 18, 2014

Not just any Friday
By Debra Dobbins
Friday, April 18, 2014

Celebrate Music on Record Store Day
By David Goe
Friday, April 18, 2014

Frugal Frida Links: Cheap Vacations
By Julie Norman
Friday, April 18, 2014

Product Review: JamBerry Nails
By Richie Ann Ashcraft
Friday, April 18, 2014


TOP JOBS




THE DAILY SENTINEL
734 S. Seventh St.
Grand Junction, CO 81501
970-242-5050
Editions
Subscribe to print edition
E-edition
Advertisers
Sign in to your account
Information

© 2014 Grand Junction Media, Inc.
By using this site you agree to the Visitor Agreement and the Privacy Policy