Making Change | All Blogs


I flex in the mirror…a lot

By Melinda Mawdsley

Having muscles is awesome! I may or may not have flexed for Rachel so she could see my biceps. (I'm kind of a dork.)

I've been on the "Body by Science" workout with my husband for several months now, and we've both made gains in our upper-body and lower-body strength despite lifting just once a week for like 7 minutes each. Plus, my heart is pumping fast the whole time I'm lifting and a good 10 minutes after I'm done, so I'm getting some cardio benefit, as well.

It's fun to be stronger. I love it!

My husband and I will press on with our workout, but I wanted to post a couple photos to prove I'm lifting weights at a real gym on real machines.

(Note: I DO NOT wear makeup or do my hair to go to the gym. Obviously.)


COMMENTS

Please Login or Register to leave a comment.

Lookin’ good!




Recent Posts
Of horses and dinosaurs
By BSilbernagel
Thursday, June 30, 2016

DON’T POO-POO YOUR NOISY WOODPECKER!
By Nic.Korte
Thursday, June 30, 2016

When they said shade, they meant shade
By Penny Stine
Wednesday, June 29, 2016

Carrots and raspberries make a good combination
By Penny Stine
Monday, June 27, 2016

Proof
By Penny Stine
Friday, June 24, 2016


TOP JOBS




THE DAILY SENTINEL
734 S. Seventh St.
Grand Junction, CO 81501
970-242-5050; M-F 8:00 - 5:00
Editions
Subscribe to print edition
E-edition
Advertisers
Advertiser Tearsheet
Information

© 2016 Grand Junction Media, Inc.
By using this site you agree to the Visitor Agreement and the Privacy Policy