Making Change | All Blogs


I flex in the mirror…a lot

By Melinda Mawdsley

Having muscles is awesome! I may or may not have flexed for Rachel so she could see my biceps. (I'm kind of a dork.)

I've been on the "Body by Science" workout with my husband for several months now, and we've both made gains in our upper-body and lower-body strength despite lifting just once a week for like 7 minutes each. Plus, my heart is pumping fast the whole time I'm lifting and a good 10 minutes after I'm done, so I'm getting some cardio benefit, as well.

It's fun to be stronger. I love it!

My husband and I will press on with our workout, but I wanted to post a couple photos to prove I'm lifting weights at a real gym on real machines.

(Note: I DO NOT wear makeup or do my hair to go to the gym. Obviously.)


COMMENTS

Please Login or Register to leave a comment.

Lookin’ good!




Recent Posts
These mushrooms are safe
By Penny Stine
Friday, November 21, 2014

Thrifty Digital Ski Art
By Julie Norman
Thursday, November 20, 2014

Time to give up
By Penny Stine
Wednesday, November 19, 2014

Wordless Wednesday: Lego Land
By Richie Ann Ashcraft
Wednesday, November 19, 2014

Four Sons Plus a Sister
By Randee Bergen
Tuesday, November 18, 2014


TOP JOBS




THE DAILY SENTINEL
734 S. Seventh St.
Grand Junction, CO 81501
970-242-5050
Editions
Subscribe to print edition
E-edition
Advertisers
Sign in to your account
Information

© 2014 Grand Junction Media, Inc.
By using this site you agree to the Visitor Agreement and the Privacy Policy