Breakfast for Dinner | All Blogs

Figs, fish and other fabulous finds from the Paleo project

By Melinda Mawdsley

We finished our month on The Paleo Diet. I dropped seven pounds in one month and now weigh 132, which, honestly, is a weight I have not seen in years.

My pants are baggy in my butt and hips. However, I also lost inches in my waist and thighs but not as much. In other words, I’m not ready to drop a pant size, but I’m close.

Rachel, who also lost inches, and I agreed to participate in this experiment under the supervision of Dr. Greg Haitz and our coach, Ashley Overholt, at Rimrock Chiropratic, A Creating Wellness Center, 2695 Patterson Road Suite 3.

(Coach Ashley)

The business is rolling out The Paleo Diet plan for clients interested in changing their lifestyle, most notably their eating habits, for $399. That price includes two books, weekly coaching sessions to check progress and discuss issues, and a log to track food and water consumption. There is no time limit. Clients stay on the plan until they feel like they no longer need to.

Rimrock Chiropractic tested out the program on us. (Note: I’m good friends with Haitz. I’ve known him for several years, so I was interested in trying this diet with his supervision because I tried it about a year ago on a less serious scale and still lost 2 pounds in a week. Plus, I wanted to eat better and truly monitor my eating habits.)

Rachel and I exchanged emails about our thoughts for our final blog. This diet was featured in the June 24 Natural Grocers advertisement in this newspaper.

You can read Part 1 and Part 2 of our experience here.

Melinda: First off, congrats. You accomplished a goal - albeit my goal that you went along with. Reflect back on the past month.

Rachel: Thanks! And congratulations to you, too! You're going to look super foxy in your bridesmaid dress. Anyway, lesson-wise, I'd have to say one of the most important things I've learned in the past month is that eating four ounces of cashews per day is a TERRIBLE idea. DO NOT DO THIS. If you want to know the reason, I will hiss-whisper it to you (in a cave at least 125 miles away).

So, there was that. And the yogurt withdrawls — those were pretty killer. Also? That day I practically had the DTs as I came off Diet Pepsi with lime? IT WAS HORRENDOUS. I've never had such a headache. But that was the downside. The majority of the experience was upside. How about you? Give the past month a letter grade.

Melinda: A. I feel great. Sure, I craved iced coffees and frozen treats during this experience, but not as much as I thought. Plus, it's not like I can never have those things again. In fact, I had an iced coffee moments after our final check-in with Ashley, I just need to watch how often I have them. Four or five times a week is not a good idea.

Before this, I also was a lazy eater. I'd pour a can of soup into a bowl because it was easier and took less time than grilling fish and cutting up avocado. But that fish and avocado is SO much better for me. Bottom line is I just need to take a more active role in what I'm putting in my body, particularly when I'm snacking at my desk. This taught me that.

(Typical snack now)

Talk about that Diet Pepsi thing because I bet there are people out there who drink soda, particularly no-calorie diet soda, all the time. You struggled mightily those first few days. I felt bad for you.

Rachel: Yes, I'm ashamed to admit, I was addicted to Diet Pepsi with lime. It's just tasty and I like the fizziness in my mouth. But I've always known it's terrible for me, what with the whole decalcify-my-bones-and-teeth issue. So, I'm grateful for this experience cruelly slapping me away from the enticing green cans. It wasn't easy, though, because I still think it tastes better than water.

However, going off the sauce did strengthen my hit-or-miss commitment to moderation. I mean, my eating habits have never been bad, but I'd go weeks at a time in which the only thing I ate was yogurt, or avocados, or peach smoothies, or almonds. None of those things are inherently bad, but too much of a good thing and to the exclusion of all else...

Moderate amounts of good things — that's the way I want to live.

I did struggle to get enough protein, though. Any struggles on your side?

Melinda: I struggled to eat enough protein in the morning. I'm not a breakfast person. I'm still working at it.

The other struggle was eating enough vegetables, which goes back to the lazy thing. I love steamed broccoli and cauliflower, but I had to steam them myself, which took like 10 minutes. TEN!

What are three things you discovered that you want to include in your diet going forward?

Rachel: Ooh! So many delicious things:

1. Mix together a bunch of yellow mustard and some honey, and you've got a tremendous dip for cauliflower and broccoli. I ate an entire head of cauliflower one night because of that dip (and felt super lousy afterward, circling back to my need for moderation).

2. Put a bunch of spinach into your wok with a lot of fresh, chopped garlic, a sprinkle of salt and some olive oil and stir-fry for a few minutes. I didn't so much discover as rediscover this, since it's a very common dish in China. However, substituting olive oil for the peanut oil used in China was a healthier choice, I think.

3. Blend together frozen strawberries, a banana, some almond-coconut milk, water, honey and a dash of vanilla for a delightful smoothie.

What are your culinary discoveries?

Melinda: Dates and figs. I probably broke the record for most times a human could talk about dates and figs.

2. Fresh lemon slices in water. They gave water a kick because Paleo demands a healthy dose of water daily.

3. Flounder and cod. I used to only eat fish at restaurants. However, I found some frozen, wild caught fish at a local store and grilled those babies up with some olive oil, pepper and lemon juice.

Summer was the perfect time for this experiment because so many things are in season. I'm guessing the biggest reason people wouldn't give this "diet" a try is the cost. But, honestly, it didn't seem more expensive than normal summer eating. It'll be interesting in winter when nothing's in season, and, therefore, more expensive. But that's a ways off.

I'd recommend The Paleo Diet to others, and I plan to stick with it, but I'll probably not be as strict as we went. I guess it just depends on how I feel when re-introducing things.

What about you?

Rachel: I'll certainly keep some of the habits I developed: snacking on veggies, drinking water instead of soda, walking to the store to buy my fruit instead of driving there, etc. I'm grateful for this experience making me really think about my habits and steering me back to the middle path.

But yogurt, I could never quit you.

Melinda: I understand. Thanks for partnering up with me on this. It helped having you hold me accountable.


Please Login or Register to leave a comment.

Congrats to both you!

Way to go ladies!

It sounds like something I would like to try. I want to know first if the plan could also work for people with a certain health condition. I am now on a Seroquel treatment and I am seriously thinking about approaching a healthier lifestyle.

Indipendentemente da ciò, si può guardare la parte dell’acquisto orologi Cartier con il cartellino del prezzo originale. Molti produttori di tutto il mondo, il possesso affinare la loro offerta Cartier progettista riproduzione orologi Replica competenza, questa potrebbe essere la replica primaria check out chi sei, che vuole essere felici elementi in sospeso dalla minore quantità di costo ad esso a volte un trattamento o da soli.

Many people have started to take weight-losing pills and hope to lose weight without practicing any sport or keeping a diet. This is very wrong, as it will only hurt the stomach and liver and, most likely, have no effect on your weight. The most important thing is to heave a healthy diet, add natural, quality nutritional supplements, fish protein powder is the first that comes to mind, and take on a sport… No matter which one. This is the healthy and efficient way of keeping your body healthy and thin.

Sometime it just becomes the toughest thing to accomplish in the world. And it is even tougher if you love food!!! I love to taste any kind of food. I just love it. I am really having tough times to reduce my weight. I liked your story though.

Knowing the diet has worked is great news, hopefully more people will also give it a try and lose any unwanted weight. Those interested in losing weight should also check out, they’ll find ways to achieve the body they’ve always wanted!

Losing weight is not something hard to achieve, you just need to change your eating habits and work out more. Still, if you have a certain health condition, you can use rapid diagnostic tests, whenever you need to know your blood sugar level, so you can compensate through fruits or vegetables.

Considering the relatively short time you’ve followed the diet, the results are very good. Do you plan to repeat it after a while? If you’re not happy about the final look of your body you can always check out and get the shape you want. Sometimes you might lose too many inches on your hips and too few on your stomach and there are procedures that can rectify that.

Hey would you mind letting me know which
webhost you’re utilizing? I’ve loaded your blog in
3 completely different internet browsers
hay day cheats

I have many paleo diet recipes so anyone need it. memory healer reviews

I will thank my partner for looking after our business when i was on vacation. diabetes protocol

Dont Buy The weight destroyer program until you read customer reviews.

The Paleo Diet is the best for weight loss but if you combine it with Venus Factor then you will get even more results. offers you hassle-free platform to transform your housing society, making it highly functional and easily manageable. Developed by an expert team with over 25year s of experience handling housing society matters, this software enables even a newcomer to participate in the management process.web based apartment management

Experience handling housing society matters, this software enables even a newcomer to participate in the management insta likes

Thanks for this great post, i find it very interesting and very well thought out and put together. I look forward to reading your work in the marketing strategy

quality nutritional supplements, fish protein powder is the first that comes to mind, and take on a sport.. verified tumblr accounts on instagram

Your website giving great essay or dissertation publishing solutions and content writing .

Recent Posts
By Nic.Korte
Saturday, June 3, 2017

By Nic.Korte
Sunday, May 14, 2017

By Nic.Korte
Sunday, April 23, 2017

By Nic.Korte
Friday, April 7, 2017

Tech Education a Must for Tech-Starved Mesa County
By David Goe
Friday, March 31, 2017


734 S. Seventh St.
Grand Junction, CO 81501
970-242-5050; M-F 8:00 - 5:00
Subscribe to print edition
eTear Sheets/ePayments

© 2017 Grand Junction Media, Inc.
By using this site you agree to the Visitor Agreement and the Privacy Policy