Some People ARE Actually Running

I, however, am not nervy enough to count myself among them while temperatures linger in the 20's. You brave and tough souls who obviously have running addiction problems will probably be interested in these upcoming runs . . . Hello runners, The big challenge is upon us! Go for it but remember, be prepared: Saturday, January 9, 7:30 AM Bangs Canyon Trail Run - 30K, 60K (formerly FA 50K) Bangs Staging Area (up Little Park road) Do one lap or two, totally self-supported extreme trail run. Racers must be able to carry; a cell phone, map (single sheet of paper), and at least 40 oz of fluids. There will not be any course markers or aid stations. Each lap consists of over 3000 feet of climbing. Yahoo! More info: bangscanyon@yahoo.com Saturday, January 16, 11 AM Appleton Freezer 4-Mile Appleton Elementary School, 2350 H Rd Another great low-fee big-fun Strider race Info: Rick 255-6510 Group training run every Thursday 5:45 PM Craven's Coffee Warehouse, 598 N. Commercial Dr. For Craven's from Patterson: between 25 and 25 1/2 Rd turn south on Northgate at B & H Sports, make an immediate left at the T, when the street turns south again go straight ahead into the parking lot, the door is in the middle of the south side of the building; there's a big sign on the end of the building that says "Images". We'll be out there rain or shine. A headlamp is a good idea. As always, this is casual and all shapes and speeds are welcome with various routes to choose from. We'll look out for you.