The fit file: Fruita man pedaling to keep healthful lifestyle

Ken Laumann, 75, attends a spin class three days a week and lifts weights two days a week. When the weather is nicer, Laumann can be found on his road bike cycling around the Grand Valley.



112813tdLaumann

Ken Laumann, 75, attends a spin class three days a week and lifts weights two days a week. When the weather is nicer, Laumann can be found on his road bike cycling around the Grand Valley.

Living healthy is just a way of life for Ken Laumann. But it was a health scare when he was 52 that jolted him into action. Prostate cancer has a way of shaking men to the core. What it did…




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