Former Colorado Mesa running back rehabs knee with intense workouts

CMU FB player Zach Adair rehabs his ACL with lunges at the Jamie Hamilton Rec Center at CMU.



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CMU FB player Zach Adair rehabs his ACL with lunges at the Jamie Hamilton Rec Center at CMU.

Football is a tough, physical sport and for Zach Adair it has defined much of his life. Weight training has been at the heart of Adair’s fitness regimen since he first walked into…




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