Get Yourself Moving: The Swiss Ball Pass Over

Starting in a supine position with arms and legs fully extended, place a Swiss ball between the feet. This works best with athletic shoes or bare feet as socks do not provide enough grip.

Allen Russell, MA, CPT (.(JavaScript must be enabled to view this email address)), and Kristy Cooper (.(JavaScript must be enabled to view this email address)) are trainers at Crossroads Fitness Center. Info: 242-8746.
There is a risk of injury associated with any physical activity. Please consult your physician before engaging in this or any exercise regimen.



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Starting in a supine position with arms and legs fully extended, place a Swiss ball between the feet. This works best with athletic shoes or bare feet as socks do not provide enough grip.

Allen Russell, MA, CPT (.(JavaScript must be enabled to view this email address)), and Kristy Cooper (.(JavaScript must be enabled to view this email address)) are trainers at Crossroads Fitness Center. Info: 242-8746.
There is a risk of injury associated with any physical activity. Please consult your physician before engaging in this or any exercise regimen.

SWISS BALL PASSOVER …




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