G.Y.M. Monster Walks

Starting in an upright position, stand centered on a resistance band with feet close together.

Allen Russell, MA, CPT (.(JavaScript must be enabled to view this email address)), and Kristy Cooper (.(JavaScript must be enabled to view this email address)) are trainers at Crossroads Fitness Center. Info: 242-8746.
There is a risk of injury associated with any physical activity. Please consult your physician before engaging in this or any exercise regimen.



In a full upright position, cross the handles and move the feet outward creating an inward tension on the band. Turn the feet so they are slightly pigeon-toed.



Walk in this position, keeping the feet apart and toes slightly in. Beginners should walk for 30 seconds. Increase the time and repeat as your strength improves. You also may increase the resistance of the band.



Keri Kopchik is on Colorado Mesa University’s lacrosse team and is seen here during a practice at Walker Field.



Keri Kopchik, 21, uses physical activity and healthful eating to help her deal with osteo arthritis and Hemochromatosis, a hereditary blood disease.



Keri Kopchik, 21, uses physical activity and healthful eating to help her deal with osteo arthritis and Hemochromatosis, a hereditary blood disease.



QUICKREAD

Allen Russell, MA, CPT (.(JavaScript must be enabled to view this email address)), and Kristy Cooper (.(JavaScript must be enabled to view this email address)) are trainers at Crossroads Fitness Center. Info: 242-8746.

There is a risk of injury associated with any physical activity. Please consult your physician before engaging in this or any exercise regimen.



In a full upright position, cross the handles and move the feet outward creating an inward tension on the band. Turn the feet so they are slightly pigeon-toed.

 

Walk in this position, keeping the feet apart and toes slightly in.

Beginners should walk for 30 seconds. Increase the time and repeat as your strength improves. You also may increase the resistance of the band.


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