G.Y.M. Side Plank Lateral Leg Raise

Start on one side with the body aligned and the elbow directly under the shoulder. There should be no hinge at the hip and the head should be aligned with the spine.



Raise your hips off the floor while keeping the body in alignment and without twisting.



Raise the upper leg for 12 repetitions. Repeat on the other side for 2–3 sets.



For a modification, bend the lower knee keeping the thighs and the rest of the body in alignment.



Side Plank Lateral Leg Raise

Start on one side with the body aligned and the elbow directly under the shoulder. There should be no hinge at the hip and the head should be aligned with the spine.

 

Raise your hips off the floor while keeping the body in alignment and without twisting.

 

Raise the upper leg for 12 repetitions. Repeat on the other side for 2–3 sets.

 

For a modification, bend the lower knee keeping the thighs and the rest of the body in alignment.


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