G.Y.M. Side Plank Rows
Side Plank Rows
Start in a side plank position. With your resistance band anchored securely in front of you at the height of your shoulder while in the plank position, firmly grab both handles.
Without twisting or tugging, pull the band toward you in a rowing action. Keep the shoulders as neutral as possible. Return to the extended position keeping the shoulder back and the back and core muscles engaged.
Repeat on both sides for two or three sets of 12 reps.