G.Y.M. Side Plank Rows

Start in a side plank position. With your resistance band anchored securely in front of you at the height of your shoulder while in the plank position, firmly grab both handles.



Without twisting or tugging, pull the band toward you in a rowing action. Keep the shoulders as neutral as possible. Return to the extended position keeping the shoulder back and the back and core muscles engaged.



Repeat on both sides for two or three sets of 12 reps.



QUICKREAD

Allen Russell, MA, CPT, (.(JavaScript must be enabled to view this email address)) and Kristy Cooper, CPT, (.(JavaScript must be enabled to view this email address)) are trainers at Crossroads Fitness Center. Info: 242-8746.



Side Plank Rows

Start in a side plank position. With your resistance band anchored securely in front of you at the height of your shoulder while in the plank position, firmly grab both handles.

 

Without twisting or tugging, pull the band toward you in a rowing action. Keep the shoulders as neutral as possible. Return to the extended position keeping the shoulder back and the back and core muscles engaged.

 

Repeat on both sides for two or three sets of 12 reps.


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