RSSNew Year’s weight loss shouldn’t be a pain
Crossroads Fitness trainer Jess Cassinari directs Julie Scholes of Glade Park in the proper way to do one-armed rows during a one-on-one class at the gym.
It’s the time of year to get in shape, get healthy, but some people will drop those first two goals after a workout-related injury dulls their appeal. New Year’s resolutions can…
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