Lifestyle - Health & Wellness Articles

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At any age, exercise is the best anti-aging drug available

By Henrietta Hay

Body Parts. Those two words bring various images: science fiction, voodoo, pornography, Baywatch. But right now when I think of body parts I am thinking of hinges. After 81 years of use, one of my hinges is not working properly. The miracle, of course, is that any one of them is working at all. Shoulders do not come with lifetime guarantees. Oh well, neither does anything else. Fixing hinges is a major industry in this country. Doctors achieve miracles with new body parts, but a lot of ...

Multiple sclerosis patient will take treatments in Costa Rica

By Amy Hamilton

Multiple sclerosis will have to try harder to get the best of Mary Posta. Thanks to an outpouring of donations in the past 10 months, the 59-year-old Ridgway woman is slated to receive adult stem-cell treatments at a clinic in Costa Rica in the hopes of stalling symptoms of her disease. “Everything has been falling into place way too easy,” Posta said. “Through the past few months, I’ve gotten letters and phone calls of people saying they’re watching me and ...

Consider future when making urgent decisions

By Staff

“I ran into my ex-boyfriend, Samuel,” Marla said in a matter-of-fact tone. “How did that feel?” I asked. “It reminded me of how much fun we had,” she said. “I broke up with him four months ago because I didn’t see a future for us. He could talk about anything except his real feelings, and I want more.” “Is there regret in your voice?” I asked. “There are times when I’m lonely,” Marla said, “but ...

Health Briefs, Jan. 5, 2010

By Staff

Family grief support group beginning Forget-Me-Not, a family grief support group, is open to children ages 5–18 and their family members. It will be from 5:30–7:00 p.m. Thursday nights starting Jan. 14 and going through March 4. The group will meet at the Hospice Care Center, 3090 B N. 12th St. Through the use of games, arts and crafts projects, and music, Forget-Me-Not offers education and support regarding the death of a loved one. Forget-Me-Not is a free community ...

Post-birth return to work a challenge

By Staff

“I am exhausted,” Heather said as she plopped into the chair. “Austin is doing great with day care, but after my maternity leave ended, it’s been tough to get back on track.” “How have you been sleeping?” I asked. “Pretty good,” Heather said. “William does one of the feedings at night so I can sleep.” “Tell me about feeling off-track,” I said. “Going back to work has been challenging,” Heather ...

Bucket lists help individuals focus energy, attain lifetime goals

By Melinda Mawdsley

Life lists can serve a purpose. For 31-year-old Jen Schaefer, what she wants to accomplish comes in the form of a list of 100 items. It’s her “bucket list” of things she wants to do during her lifetime, and she keeps it handy at all times. She has already crossed off seeing the Pyramids of Giza and the Empire State Building. Running a 5K is a list item she’s working toward now, and she signed up for a fitness group at the Grand Junction Veterans Affairs Medical ...

Health Briefs, Dec. 29, 2009

By Staff

Wellness connection offers free screenings The American Cancer Society recommends annual breast cancer screenings for women beginning at age 40. The Women’s Wellness Connection provides free breast and cervical screenings for women at more than 120 locations in Colorado. Low-income women between ages 40–64 with limited or no health insurance may qualify for the free tests. For information, visit or call 1-866-951-9355. Health ...

Still searching for my soul mate

By Staff

“I’ve been thinking about the concept of soul mates,” Naomi said. “My friend, Caitlyn, has been dating a man for the past year and she swears that they’re soul mates. I think you can actually see it when they are together.” “What’s your concept of a soul mate?” I asked. “It’s how she talks about him,” Naomi said. “It’s like they’ve searched lifetimes for one another and have finally found each ...


HW: A gift of vision December 22, 2009

By Amy Hamilton

Sarah Sterling could be totally blind today if it weren’t for the compassion and support of a local optometrist. Sterling, 25, had congenital cataracts, and in the past year her vision began deteriorating rapidly. The Mesa State College nursing student and artist went from being able to easily see to drive her car, to not being able to read the words in a book. After having lens replacement surgery in November thanks to local optometrist Julie Larson, Sterling’s vision is ...

Husband of deployed wife must convey feelings

By Staff

Dan’s wife has been deployed overseas with her Army Reserve unit since last summer, and he has been taking care of their three kids while working full time. So Dan and the kids are celebrating the holidays without Michelle, whose tour ends in June. “Are you ready for the holidays?” I asked Dan as he walked in for our coaching session. “I’m trying to get into the holiday spirit, but it’s tough,” he said. “I’m worried about the kids ...

‘Tis the season to de-stress

By Sheri Fisher

“I love the holidays, but this year I feel really stressed,” Diana said as we started our coaching session. Diana came to life coaching to help herself get in shape. During our time together we had created a vision of what she wanted in this area of her life and brainstormed action plans to help her to reach her goals. “The problem is that when I’m stressed, it’s easy to slip into old habits. Lately, I’ve been eating a lot of junk and can’t find ...

Health Briefs, Dec. 15, 2009

By Staff

Mental health group sponsors classes The National Alliance on Mental Illness of Colorado and its Western Slope office are sponsoring a free, 12-week course for families with adults living with mental illness. Classes start Jan. 26. For information or to register, call 462-3989. All class materials will be provided, and participants will remain confidential. H1N1 vaccinations widely available The Colorado Department of Public Health and Environment is recommending wider use of the H1N1 ...

Funding woes plague Marillac Clinic

By Amy Hamilton

A bust in the local economy in the 1980s created a need for affordable health care for working class families. From that need, Marillac Clinic was created in 1988. Marillac is a nonprofit clinic providing health services to low-income uninsured or underinsured Mesa County residents. It’s ironic, said Marillac’s Executive Director Steve Hurd, that the clinic born in tough times is today finding itself in a bind. Requests for services at Marillac, 2333 N. Sixth St., have ...

A dose of regret: Mother now more wary than ever about flu shots

By Amy Hamilton

Grand Junction mother Kara Bocanegra decided this year to have her four children vaccinated against the H1N1 virus. In years past, Bocanegra was wary of having her children vaccinated for the flu, not wanting to introduce any more vaccines to their systems. But she relented this year in response to the increased awareness of H1N1 and the flu. However, because of a possible severe reaction to the H1N1 vaccine in her 9-year-old son, Dylan, Bocanegra won’t try to have her children ...

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Physicians cautious on mammogram changes

By Amy Hamilton

For as long as most women can remember, turning 40 means getting a mammogram that year and every year after. That thinking shouldn’t be absolute, according to recommendations released recently from a U.S. Department of Health panel. The commissioned report from the U.S. Preventive Services Task Force recommends women instead receive biennial screenings after age 50 and recommends against physicians teaching women about how to perform self examinations. The new guidelines ...

Health Briefs, Nov. 17, 2009

By Staff

Fundraiser for Gross family to be at Bananas Help a Grand Junction man battling a brain tumor by making plans to attend a fundraiser on Dec. 6. Kenny Gross recently was diagnosed with an aggressive brain tumor and had surgery last month. A fundraiser to help Gross and his family is planned for 3–8 p.m. Dec. 6 at Bananas Fun Park, 2469 River Road. It will include a meal and a limited pass to the park. Tickets are $30. There also will be a silent auction of items such as tickets ...

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Recovery time key part of runners’ routine

By {screen_name}

A lot of fitness fads have come and gone over time. There was Jack LaLanne’s 1950s Glamour Stretcher, Jane Fonda’s aerobics workout from the ‘80s and now the Nintendo Wii Fit. One approach to fitness that gained in popularity in the 1970s and survived the test of time is running. And with ample running trails and a 5K nearly every weekend, it’s apparent that Grand Valley residents like to run. But when getting ready to hit the road or trail for a workout, ...

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Giving the gift of education

By Melinda Mawdsley

Mary Hupert can’t thank the Saccomanno family enough for changing her life. And she has tried, even sending the family Christmas cards. “I’ve told them ‘thank you’ a million times,” Hupert said. “They probably are so sick of (me).” Hupert, now the office manager at Greg R. Remmenga, P.C., is exactly the type of student the Saccomanno family sought to help when they created the Saccomanno Higher Education Foundation in 1992. Named for ...

Ventilators on hand for flu patents, hospitals say

By Amy Hamilton

As emergency rooms and beds at local hospitals fill up with patients sickened with swine flu, area stockpiles of ventilators are intact, according to local hospitals. Community Hospital has a policy of not removing a ventilator that one person has been using so that it can be given to another patient. A national shortage of ventilators has spread concerns that the breathing apparatuses that elderly patients or chronically ill patients are using would be turned over to younger patients or ...

Halloween costume shops wary of flu viruses

By {screen_name}

Last-minute Halloween costume shoppers beware: If you find and try on that Michael Myers mask, you may be buying it, even if you decide you like the Bart Simpson one better. In light of the spread of the seasonal and swine flu viruses, Grand Valley retail stores are taking extra steps this year to ensure their Halloween merchandise is clean and germ-free. Mad Margaret’s, 807 N. First St., has signs posted encouraging shoppers to see an employee who will disinfect a mask after ...

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