Lifestyle - Health & Wellness Articles

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Health and Wellness briefs: June 6, 2016

By Staff

HopeWest receives perfect results on survey HopeWest received perfect results for the second-consecutive time on an unannounced, onsite survey of hospice organizations conducted every three years by the Health Facilities Division of the Colorado Department of Public Health and Environment. “It is not unusual for a hospice to receive deficiencies from a survey, and this shows the tremendous effort on the part of all staff to provide excellent care in the framework of the necessary ...


Four generations of family enter race for a second time

By Richie Ann Ashcraft

eggy Ballard vividly remembers the joyous feeling of accomplishment she experienced when she finished the Bolder Boulder 10K race in 1997. She was jubilant as she walked into the Folsom Field stadium on the University of Colorado campus with her 75-year-old mother, Winnie Krantwashl, and other family members. Thousands cheered for their success as they stepped across the finish line. “It was just such a fun experience,” she recalls. That year, four generations of her ...

Health Brief, May 24, 2016

By Staff

Dr. Andreoletti named TopDentist for 7th time Fruita dentist Gary Andreoletti has been named a 5280 magazine TopDentist for the seventh time. He will be featured in the June edition of the magazine for being chosen by his peers as a TopDentist. In conjunction with the national firm TopDentists, 5280 assembles a comprehensive list of Colorado’s best dentists. To compile the winners, TopDentists randomly polls Colorado American Dental Association dentists and asks them to vote on ...

Student Spotlight, May 23, 2016

By Staff

■ Rachel Hartman of Montrose is this year’s recipient of the County Sheriffs of Colorado scholarship award for Montrose County.  ■ Ashley Wells of Whitewater, who majors in exercise science at Fort Lewis College in Durango, received the Bridget J. Irish Award from the college’s writing program. ■ Shari Miller of Mack graduated recently from Ohio Christian University in Circleville, Ohio, with an associate’s degree in business management. ■ ...

Health Briefs, May 17, 2016

By Staff

Mental-health walk Saturday in GJ The NAMI (National Alliance on Mental Illness) Western Slope 2016 Walk will be Saturday at the Western Colorado Botanical Gardens, 641 Struthers Ave. in Grand Junction. Registration opens at 9 a.m. The walk begins at 10 a.m. The purpose of NAMIWalks is not only to raise funds, but to raise public awareness and eliminate the stigma associated with mental illness. There is no registration fee but walkers are encouraged to obtain donations from family, ...


At St. Mary’s, it’s a family affair

By Melinda Mawdsley

When Grand Valley residents visit their family physician, they may not think much about where that physician was educated or what compelled that doctor to ultimately practice locally. But chances are the St. Mary’s Family Medicine Residency Program is the answer to both questions. According to Dr. Sherm Straw, director of the Family Medicine Residency Program for the past eight years, more than half of the 100-plus family physicians practicing in the area are graduates of the Family ...

A salute to nurses

By Penny Stine

Nurses have been ranked as the No. 1 profession in terms of honesty and ethics for the past 14 years, according to a Gallup poll. In addition to their welldeserved reputation for being honest and ethical, nurses, at least those who remain in the profession for long, are generally compassionate, with a big heart for the patients they serve. Because their profession demands it, they’re also well-educated and continually learning more. In the Grand Valley, perhaps the largest single ...


Downtown gallery exhibits beauty in the eyes of brain-injured artists

By Greg Ruland

ehold the beauty in the eyes of Penny, a pensive peccary with blue-green peepers capable of capturing the attention of even the dullest art connoisseur. A lustrous brown coif, pearly white scruff and hairless pink ears complete the wistful hamster’s profile. Set against a deep blue sky, Penny’s is an image born of the imagination of an artist in residence at Hilltop’s Life Adjustment Program, a program for people with traumatic brain injury. Penny’s creator is ...

SMH Kilimanjaro

Sponsored Content: Reaching a peak in an African girl’s school by way of a mountain

By Sponsored Content

Nancy Lofholm For St. Mary’s Medical Center Climbing to the top of Tanzania’s Mt. Kilimanjaro was an awe-inspiring achievement for St. Mary’s hospitalists Dr. Dan Harris and physician assistant Marcia Mendenhall. Spending time in a Kenyan girls’ school in the middle of one of the world’s largest slums, was even more life-altering. Harris and Mendenhall did both of those things last year as part of an effort to fund an unusual school that has been cobbled ...


A SOUND concept

By Duffy Hayes

Davis Sleigh is a fifth-grader and he’s set to attend East Middle School next year.  When he does, he’ll have a direct link to his teacher’s voice — he or she will wear a microphone, and Davis will hear the teacher’s voice through a hearing aid surgically implanted on his right side. Davis has unilateral hearing loss, meaning he can only hear on his left side. He was born without a middle ear or ear canal on his right side. “He’s not able ...


GYM: Core strength

By Staff

CORE STRENGTH Many people equate difficulty in doing a push up to lack of arm strength. Often it is lack of core strength that is the limiting factor. Think of it as the difference between picking up an awake child versus one who is asleep and who feels heavier because their core isn’t engaged. In this exercise, the Progressive Push Up, the plank position is maintained along with the eccentric contraction (lengthening of the muscle while loaded) of the chest and arms. A good ...


STAR power: Training, rehab program energizes cancer survivors

By Amy Hamilton

eth Weathersby can’t wait to get back to providing massages. But the Pear Park resident who enjoys offering the therapeutic treatments realizes she must nurture herself first before heading back into her chosen profession. Weathersby was diagnosed with Stage III breast cancer in October 2015. After a double mastectomy and some chemotherapy, she still is undergoing treatments to eradicate the cancer. She is one of the first people to work through the Survivorship Training and ...

Health and Wellness briefs: April 26, 2016

By Staff

Steel Cowgirls plan ride to benefit Collbran man The local women’s motorcycle group known as the CSCs, aka Colorado Steel Cowgirls, is holding a Benefit Ride for a local Collbran man who is going through treatment for esophageal cancer. This ride is affectionately called the CSCs Benefit Rooster Ride and will include a progressive supper stop in four locations. All proceeds of the ride will go to cancer warrior Dave Brant Sr. to help with treatment costs. The ride is May 7. ...


Lilacs bring back childhood thoughts

By Erin McIntyre

I keep a space in my yard for sentimental plants. There is Grandma’s rhubarb, hollyhocks and cosmos that re-seed themselves every year and remind me of family members’ gardens that I played in as a child. These are the plants that come back every year, and, when that happens, I get the chance to relish the places, people and times buried in the crevasses of my memory, awakened by these plants coming to life. Luckily, I didn’t have to plant lilacs as this sentimental ...

Health and Wellness briefs: April 19, 2016

By Staff

Caregiver Summit and Retreat planned May 19 Region 10’s Community Living Services will sponsor its third annual Caregiver Summit and Retreat from 8 a.m. to 5 p.m. May 19 at the Grace Community Church, 16371 Woodgate Road, in Montrose. The Caregiver Summit and Retreat gives local caregivers an opportunity to connect with others while gaining new insight into their rewarding but challenging role. A suggested $10 donation includes continental breakfast, informative sessions, lunch ...


Depression on trial

By Gary Harmon

estern Colorado adolescents suffering from depression could be part of a clinical trial using a noninvasive therapy already being provided in Grand Junction. Rocky Mountain TMS is part of the trial being conducted by Neuronetics Inc., which is conducting the study at the request of the U.S. Food and Drug Administration. The trial will evaluate the safety and efficacy of daily, active Neurostar® TMS treatments in adolescents meeting criteria for major depressive disorder. Rocky ...

Health and Wellness briefs: April 12, 2016

By Staff

Laser-assisted surgery for cataracts offered ICON Eyecare is the first in Grand Junction to offer laser-assisted cataract surgery. The CATALYS Precision Laser System is a next-generation laser cataract surgery system enabling ICON Eyecare surgeons to perform image-guided, pre-operative laser lens conditioning with unparalleled accuracy and patient comfort. “A tracked laser is used to make the incision and help guide the procedure. The technology removes the need for a blade ...

Advance-care planning workshops offered during National Healthcare Decisions Week

By Erin McIntyre

It’s never too early to think about what you would want at the end of your life, health-care professionals say. Because if you don’t make your wishes known, someday it could be too late. That’s why the Advance Care Planning Task Force is offering a variety of events during the week of National Healthcare Decisions Day on April 14, designed to help people consider what they want at the end of their lives, whenever that may be. Thinking about death or talking about it ...

Hang in there with plants as they recover

By Dennis Hill

Our tomato plants and pepper plants turned white soon after being planted outside. — Nancy I think what you’re seeing is just the plant reacting to being planted outside. Whenever you move a plant out of a house or greenhouse, it is a good idea to “harden off” the plant first. This is a process of getting it used to the conditions outdoors since it is used to the more benign conditions inside where it is protected from the extremes of temperature, humidity and ...

Health and Wellness briefs: March 29, 2016

By Staff

Sprint Relay will be topic 
of Hearing Loss meeting People of all ages and all types of hearing loss are welcome to attend the next local meeting of the Hearing Loss Association of America from 10:30 a.m. to 12:30 p.m. at the Center for Independence, 740 Gunnison Ave. in Grand Junction. It features Tatyana Mezentseva of Sprint Relay Colorado. Sprint Relay Colorado is a free public service that enables people with hearing or speech loss who use an assistive phone device to ...

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