Lifestyle - Health & Wellness Articles

Page 4 of 31 pages « First  <  2 3 4 5 6 >  Last »



By Staff

NEUTRAL SPINE I was stopped at the gym and asked if more information could be provided regarding the benefits of some of the exercises I’ve featured. In response, I would like to address the concept of neutral spine. This has been mentioned with several exercises and should be the goal of most exercises. In the following pictures, one from the Backwards Lunge with a Resistance Band Row and the other from the Progressive Push Up, you will notice that model Whitney ...

Health and Wellness briefs: Oct. 13, 2014

By Staff

Breast cancer screenings offered for free on Oct. 20 In honor of the 30th anniversary of National Breast Cancer Awareness Month, Valley Surgical, Aesthetics & Vein Care will sponsor a free screening breast exam on from 9 a.m. to 5 p.m. Oct. 20. “Having an exam is just the initial line of defense. We want to give people the opportunity to have this free initial exam, share educational information, as well as create a plan for further screening and diagnosis,” said Dr. ...


Some surgeries seem to cost an arm and a leg

By Charles Ashby

The state’s largest public employee retirement system has found a way to reduce costs for some of its retirees who are in its health insurance plan. The Colorado Public Employees Retirement Association (PERA), which is more commonly known for the pensions it provides to state and local government workers, also has a small health care option for its retirees. But that program, called PERACare Select, had become increasingly concerned over the wildly different costs it was paying for ...


GYM: Walk 70,000 steps

By Staff

WALK 70,000 STEPS Crossroad Fitness’ challenge to the Grand Valley community to walk 70,000 steps in seven days begins Monday. The following exercises will help to add strength and stability while contributing to an increase in balance. Go to to learn about the challenge.   Sliding Back Lunge Start in an upright position with the ball of one foot on a paper plate. With hands free, drop the foot on the paper plate back in a controlled manner. Focus on ...

St. Mary’s NICU

Smallest patients receive care at the NICU

By Sponsored Content

Nancy Lofholm Sponsored by St. Mary’s Hospital Inside two warm and humid isolettes, draped in quilts to keep out light and dampen sound, teeny twins are curled inside oval-shaped “nests.” They are in this peaceful, hushed environment in St. Mary’s Neonatal Intensive Care Unit because they were born months before their due date. Here, with the help of oxygen, nutrition and medication, these infants can continue to develop in conditions that mimic the womb. Even ...


Health foundation has $100 million to disburse in state

By Amy Hamilton

Good health isn’t just a nice perk. A community’s overall health goes hand-in-hand with its poverty rates and its economic development success rates. Securing an education, like graduating from high school and continuing onto secondary education, is good for a person’s health. Health is also affected by social and community connections and how regularly citizens vote on issues. That’s the thinking of the nonprofit Colorado Health Foundation, which last week ...

Health and Wellness briefs: Oct. 6, 2015

By Staff

Free flu shot clinic offered through Montrose County Montrose County and Walgreens have once again partnered to provide a free flu vaccination clinic. Flu shots will be available from noon to 
4 p.m. Oct. 15 at Baldridge Park/Riverbottom Park, 205 Apollo Road. “It will be a drive-through clinic to test our emergency preparedness functions. We will also be offering a walk-up or bike-up option,” said Montrose County Health and Human Services Director Kristen ...


Upcoming discussion about pancreatic cancer part of spy plane talk

By Charles Ashby

Aviation enthusiasts who come to next month’s talk about the famed Blackbird SR-71 spy plane during the Grand Junction Air Show will hear something unexpected. The retired SR-71 pilot who’s delivering that presentation, Brian Shul, will spend the first 20 minutes talking about pancreatic cancer. That’s because in 2010, Shul lost his mother and brother to the deadly disease, and he and the group that’s sponsoring the talk, Wings of Hope, want to help educate people ...

Health Briefs, Sept. 29, 2015

By Staff

Nuclear Care Partners plan open house Nuclear Care Partners, an authorized provider of skilled home health care under the U.S. Department of Labor, will be celebrating their expansion to a new office with a Chamber of Commerce ribbon-cutting at 3 p.m. Wednesday, followed by an open house, at 631 24 1/2 Road, Suite C, located just across from Goodwill. Nuclear Care Partners has been headquartered in Grand Junction for more than four years and has recently started providing patient care ...


Cold-season crops prevail, thanks to weather

By Erin McIntyre

At the end of every gardening season, there are winners and losers. Sometimes, it depends on the kind of weather we had in the Grand Valley. This year, I blame the weather for my usual winners being real losers. And like every year, I tally my observations and make notes about what to improve upon next year. The problem is, our weather this year was unusual. Not that I’m complaining about the record moisture and low temperatures we enjoyed in our high desert climate. It was a ...


GYM: Balanced Core

By Staff

BALANCED CORE Another general principle of balanced training which stabilizes, balances and strengthens the core is to perform two pull to one push exercise when working the upper body. The following three exercises provide this balance as well a forward and backward lower body resistance requiring a core anchor both anterior and posterior.   Seated Resistance Band Row Start by sitting in an “L” and holding the handles of a resistance band. Sit tall and keep your ...

hope cancer

On the Wings of Hope

By Charles Ashby

Aviation enthusiasts who come to next month’s talk about the famed Blackbird SR-71 spy plane during the Grand Junction Air Show will hear something unexpected. The retired SR-71 pilot who’s delivering that presentation, Brian Shul, will spend the first 20 minutes talking about pancreatic cancer. That’s because in 2010, Shul lost his mother and brother to the deadly disease, and he and the group that’s sponsoring the talk, Wings of Hope, want to help educate people ...


My apologies to the deer, havoc from hornworm

By Erin McIntyre

I blamed the deer that jump the fence into our yard for destroying my tomatoes. To be fair, they have a habit of nipping off the tops of all the plants, giving them random haircuts. It doesn’t usually happen this time of year, because they have other, more delicious things to eat, such as the apples that fall off the trees and the grapes along the back fence. But still, the damage was so extensive that I blamed the deer. What else could be defoliating my poor tomatoes so ...

Hearing Foods

The easy and fun way to eat well for healthy hearing

By Sponsored Content

Sponsored content by Colorado West Audiologists You’ve probably heard the phrase “you are what you eat.” While that statement is most commonly associated with heart health, weight control and overall health, the foods you consume can have a positive effect on your hearing. Studies indicate foods rich in certain nutrients can help boost your hearing. In some cases, they may even help prevent or delay hearing loss. Years ago, researchers noticed that, even though the ...

Health and Wellness Briefs, Sept. 22, 2015

By Staff

Breast cancer walk planned for Oct. 10 Mesa County residents will unite with the American Cancer Society in their fight against breast cancer during the seventh annual Making Strides Against Breast Cancer walk at 8 a.m. Oct. 10 at Sherwood Park. Making Strides Against Breast Cancer is the official breast cancer awareness campaign founded by the American Cancer Society. And the group is leading the charge in Grand Junction. With more than 158 walkers last year, the group expects a large ...


St. Mary’s preps to open top two floors this week

By Charles Ashby

The opening of the two top floors of St. Mary’s Hospital later this week offers more than just a room with a view. It offers several such rooms, all with some spectacular views of the entire Grand Valley. But more than that, the 11th and 12th floors of the hospital that are set to open on Friday offer some pretty unique things, including a high-tech patient monitoring system that allows doctors and nurses to know what’s happening in real time to the people who are being cared ...

Mark your calendar for the Senior Fair

By Penny Stine

The Daily Sentinel is once again sponsoring the annual Senior Fair on October 23, which is focused on many aspects of retirement and senior living, including both recreation and health. It’s not a health fair, but because health figures so prominently in the lives of seniors, there are some great healthcare providers and health-related businesses who will be at the fair to answer questions, offer consultations and schedule screenings. Several hearing specialists will be at the ...


GJ woman takes on a silent killer

By Charles Ashby

Grand Junction resident Lorna Naegele didn’t know much about ovarian cancer before she contracted the disease in 2009. Her family had no history of the disease. In fact, she was the first person on either side of her family to be diagnosed with cancer. So when she began to experience many of the symptoms associated with the disease — bloating, abdominal pain, urinary urgency and difficulty eating — the last thing on her mind was that something was seriously ...

Health and Wellness briefs: Sept. 8, 2015

By Staff

2015 Children’s Resource Directory now available The Kiwanis Club of Grand Junction has just released the 2015 Children’s Resource Directory. The directory provides information on available resources and services that focus on the care and well-being of children in Mesa County. According to Doug Sorter, chairman of the directory committee, “This directory is a great example of how Kiwanis demonstrates a commitment to the children of Mesa County. It has been ...


Standing Balance with Shin Splint Prevention

By Staff

Standing Balance With Shin Splint Prevention Start in a standing position with a dumbbell balanced on the top of one foot with the toes pulled toward the knee. Get comfortable with being able to raise the weighted foot. At no time should it be directly above the other foot in order to avoid dropping the weight on your toes. Once you are comfortable, raise the weighted foot up and bring it back down in line with the other foot. Balancing the weight on the foot forces an engagement of ...

Page 4 of 31 pages « First  <  2 3 4 5 6 >  Last »

734 S. Seventh St.
Grand Junction, CO 81501
970-242-5050; M-F 8:00 - 5:00
Subscribe to print edition
Advertiser Tearsheet

© 2016 Grand Junction Media, Inc.
By using this site you agree to the Visitor Agreement and the Privacy Policy