CrossFit an intense workout with ‘less is more’ approach

Patrick Bland, left, works with Celeste Detwiler on how to snatch the bar at his Crossfit Red gym, 625 Colorado Avenue. A snatch is an Olympic weightlifting move.



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Patrick Bland, left, works with Celeste Detwiler on how to snatch the bar at his Crossfit Red gym, 625 Colorado Avenue. A snatch is an Olympic weightlifting move.

Austin Mullenix never really knows what he’s in for when preparing for his daily workout. The 23-year-old Grand Junction resident is a member at CrossFit Red, a new workout facility at…




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