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062917_gdd_GJ_Rox_Spanburger_636

Power first

By Matt Meyer

Chad Spanberger isn’t in Arkansas anymore. The first baseman got a little bit of culture shock during his first day with the Grand Junction Rockies. Just as much Spanish was spoken in the clubhouse as English. American-born players have ...


Opinion Time: Are the Colorado Rockies in trouble?

By Staff

Dale Shrull Sentinel Sports Editor In typical fan fashion, there’s panic in the ranks. But virtually every MLB team will go through some struggles as the long season progresses. The Rockies are still in OK shape in the wild-card ...


Death notices, June 29, 2017

By Staff

■ Ann “Mema” Pettit, 88, Palisade, died June 27, 2017, at the Aspen Ridge Care Center. Services will take place at 2 p.m. Friday at St. Ann’s Catholic Church in Palisade. She was a hospital purchasing ...


Blotter, June 29, 2017

By Staff

Suspect charged in assault A 34-year-old man was arrested Saturday after a woman told police he attacked her, beat her, threw a hatchet and knives at her, and threatened to kill her dog, according to an arrest report. Codey Lee Roberson, ...


Man gets probation 
in groping of girl

By Gabrielle Porter

A Grand Junction man who pleaded guilty to groping a young girl this spring apologized in court Monday after being sentenced to probation. Christopher Landis, 41, was sentenced to seven years of probation after pleading guilty to a single ...


Timeout, June 28, 2017

By Staff

Timeout guidelines: Fax information at least two weeks prior to registration deadline or event to 970-244-8578, email to .(JavaScript must be enabled to view this email address) //= 0; i=i-1){ if (l[i].substring(0, 1) == ' ') output += ...


Local golf agate, June 28, 2017

By Staff

Tiara Rado Senior Men’s League June 15 Two-Man Best Ball First Flight Gross — 1. Bill graham/Phil Smith 68; 2. (tie) Ned Chavez/Josh Holmes, Earl Collins/Dave Hunt 72; 4. (tie) Bill Claycomb/Robert Webb, Craig Fay/Dave Hunt, ...


Grand Junction Rockies box, June 28, 2017

By Staff

Idaho Falls 6, Grand Junction 4 Wednesday at Melaleuca Field Grand Junction Idaho Falls ab r h bi ab r h bi Mendoza 2b 5 0 2 0 Collado ss 3 1 1 2 P. Gonzalez cf 5 2 3 1 Vasquez lf 4 0 1 1 Marcelino dh 3 0 0 0 Fukofuka ...


Biz Buzz: June 29, 2017

By Staff

Grand Junction-based Bonsai Design — whose plans to locate a new company headquarters near Las Colonias Park along the Colorado River are currently being considered by the Grand Junction City Council — continues to rack up the ...


062917_td_gym1

GYM: External Shoulder Rotation 
with Resistance Tubing

By Staff

External Shoulder Rotation 
with Resistance Tubing Stand in an upright position with arms by your sides with your side facing the anchor point of a resistance band. Place a rolled up towel between your arm and your body as shown. ...


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