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Standing Balance with Shin Splint Prevention

By Staff

Standing Balance With Shin Splint Prevention Start in a standing position with a dumbbell balanced on the top of one foot with the toes pulled toward the knee. Get comfortable with being able to raise the weighted foot. At no time should it ...

We could use more leaders like Pat Gormley

By Robin Brown

When community leader and philanthropist Pat Gormley passed away a few weeks ago, I went back and reread an Operation Foresight story by local writers Vera Mulder and Ken Johnson. I used to refer to Operation Foresight often while working on ...

Brock Osweiler

The Poll

By Staff

Are you satisfied with the performance of Denver Broncos backup quarterback Brock Osweiler so far? A) Yes. B) No. C) I need to see more. D) The preseason isn’t an adequate test. Give your answer to this poll and find out how others ...

Choices not worth a hill of beans

By Steve Beauregard

Each day, we’re forced into making thousands of small decisions. “Shall I cook rice or spaghetti?” you ask yourself. “Should I grab the pot of spaghetti using pot holders, or use my bare hands?” and “What ...

The List

By Staff

Best car movies: 1 “Smokey and the Bandit”     2 “The Fast and the Furious”     3 “Bullitt”       4 “The Italian Job”       5 ...


Ride-sharing app seeking to connect

By Erin McIntyre

By day, he’s a physical education teacher and the assistant tennis coach at Colorado Mesa University. But some nights, David Smith is an Uber driver, giving strangers rides around town and making some spending money while he’s at ...



By Dixie Burmeister

Gordon King has no real backyard, just enough space to place a single line of five raised beds along a fence. The sun shines on that area behind King’s house from sunrise until about 3:00 p.m. and yet, he has harvested more than 414 ...

Man dies in Little Park Road accident

By Staff

A man who was a passenger in a pickup truck traveling along Little Park Road before noon today died after being ejected from the truck. Officials at the scene said that the man may have fallen out an open door of the truck, and radio traffic ...

Boulder officer cleared in fatal shooting of CU student

By The AP

BOULDER — The Boulder police officer who fatally shot a University of Colorado student after he confronted officers while wielding a hammer outside his apartment has been cleared of criminal wrongdoing in the case. The Daily Camera ...

Email letters, September 3, 2015

By Staff

Administration continues to ignore the important issues Does Bill Grant ever disagree with anything the president does (or any other Democrat politician for that matter)? Probably not! His blubbering praise and plaudits over such a major ...

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