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Get Yourself Moving with these 
simple, but effective exercises

By Staff

Resistance Band Push Up Going to the other extreme from the Progressive Push Up, which was last week’s G.Y.M. exercise, this move utilizes a resistance band to supplement your push up and increased the resistance at the top end of the ...

The sun — and the credit card bill — will come out tomorrow

By Steve Beauregard

Today’s movie review: “Annie.” Let’s face it, remakes can be difficult. Yet Sony Pictures Entertainment hits a home run in its delightful twist on this Depression-era classic, in which ... excuse me ... “Marie, ...


Grand Junction Symphony Orchestra to accompany King’n Trio in concert

By Ann Wright

If David Durham had a bucket list for his band, playing with the Grand Junction Symphony Orchestra at the remodeled Avalon Theatre would have been at the top. The idea of the symphony playing behind the Grand Valley band King’n Trio and ...

Charlie Brittain photo

UPDATE: Man reported missing is home safe

By Staff

A man reported missing earlier today has returned home and is safe, the Mesa County Sheriff’s Office said this afternoon. Charles Brittain, 67, had been last seen around 10 a.m. by his wife and is reported to be in the early stages of ...


Music Scene: The Blind Pets and other shows for Feb. 13–19

By Tammy Gemaehlich

If seeing is believing, you’ll want to see The Blind Pets. The Austin, Texas-based band plays with Dirtylektric and Lloyd and Richard at 10 p.m. Tuesday, Feb. 17, at Barons, 539 Colorado Ave. The Blind Pets aren’t trying to feel ...

Percussion, winds concerts at Colorado Mesa

By Tammy Gemaehlich

It’s a week of debuts for Colorado Mesa University’s music department, with two concerts in the Love Recital Hall, featuring “firsts.” ■ CMU percussion music faculty member Darin Kamstra will present a solo ...

Authorities suspect murder-suicide in 2 deaths

By The AP

BRECKENRIDGE — Summit County authorities say they believe a man and woman died in a murder-suicide. The Summit County Sheriff’s Office says two bodies were found Tuesday when deputies were asked to check on them. Investigators ...

Email letters, February 11, 2015

By Staff

Obama’s attempt to equate Crusades, Inquisition, slavery and ISIS is asinine President Obama’s asinine attempt to equate the Crusades, the Inquisition, slavery and ISIS, and Ruth Marcus’s ridiculous defense of it can be put ...


Wine Openers: Early-budding plants hinting at winter’s end

By Dave Buchanan

Want to know how the valley’s grape crop is doing in this winter disguised as spring? Check out the neighbor’s apricot trees. When those early blooming trees scatter their pale blossoms around the valley, grape growers know their ...


Wanted man flees sheriff’s stop near Molina

By Paul Shockley

A man wanted on arrest warrants, who is possibly armed, is still at-large today after fleeing a traffic stop and attempting to steal a vehicle Tuesday night, the Mesa County Sheriff’s Office said. Matthew “Ryan” Stauter, 30, ...

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