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Making the adjustments

By Matt Meyer

After a rough start to the 2016 season, Jonathan Piron had to get his mind right and his swing back. The 2015 Pioneer League All Star for the Grand Junction Rockies didn’t fare well after his first promotion, hitting .187 in 37 games ...

Sports Briefs, June 29, 2016

By Staff

Minor League Baseball Rain postpones GJ Rockies game The Grand Junction Rockies’ game against the Orem Owlz on Wednesday was postponed because of rain in Utah. The game will be made up in Orem on July 6, when the Rockies and Owlz ...

Local golf results, June 29, 2016

By Staff

Holes in One Carolyn McEvoy, June 15 at Tiara Rado. No. 12, an 88-yard, par-3, with a 7 iron. Witnesses: Karin Barnwell, Lynn Liljenburg, Mary Beth Pyle, Sharon Claycomb, Judy Raudabaugh. Dale Pyle, June 23 at Tiara Rado. No. 3, a 150-yard, ...

Timeout, June 29, 2016

By Staff

Timeout guidelines: Fax information at least two weeks prior to registration deadline or event to 970-244-8578, email to .(JavaScript must be enabled to view this email address) //= 0; i=i-1){ if (l[i].substring(0, 1) == ' ') output += ...

Lightning sparks fire west of Rifle

By Dennis Webb

Crews Wednesday evening were fighting a wildfire along Garfield County Road 320 between Rifle and Rulison. The Garfield County Sheriff’s Office said lightning was the suspected cause of the fire, which forced the evacuation of some ...

S’more thoughts on camping

By Steve Beauregard

For escaping the Grand Valley’s summer heat, there’s nothing like going to the mountains, spending time outdoors on a star-filled Colorado nighttime sky, and experiencing that calming sense of peace you feel right before a mountain ...


You Saw It, June 30

By Staff

Time suck: Taking a stance

By Ann Wright

TAKING A STANCE Beya, a Chesapeake Bay Retriever, isn’t doing the doggy paddle. He’s not interested in splashing or going after a tennis ball. He’s just standing, in the middle of a pool, keeping cool for the viewing ...


GYM: Resistance Band Lateral Step

By Staff

Resistance Band Lateral Step Start with a resistance band stretched under the arch of each foot with your feet close together. This requires that you stretch the bands to initiate the exercise. Your hands should be palms up and thumbs out ...

The List: Best places to celebrate Fourth of July

By Staff

Best places to celebrate Fourth of July: 1 Washington, D.C. — It’s the capital, duh.     2 Philadelphia — Constitution and Declaration of Independence signed here.   3 Maunalua Bay, Hawaii — ...

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