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League focus

By Jon Mitchell

The Palisade High School volleyball team has put the nightmarish beginning to the 2015 league season far behind them. Really far. “To tell you the truth, none of us have even talked about anything what happened last year,” senior ...


Healthy Jensen keying run game for Delta

By Dale Shrull

The No. 1 question facing the Delta Panthers this year was who would replace No. 1. Head coach Ben Johnson wasn’t worried.  For the past four years, he had a security blanket wearing jersey No. 1 in Jonny Ponce, who was one of the ...

Local golf results, Sept. 21, 2016

By Staff

Holes in One Cindy Granum, Sept. 15 at Bookcliff Country Club. No. 5, a 116-yard, par-3, with a 7-iron. Witnesses: Kristy Armour, Jamie Fisher, Judy Hegge. Shannon Tittle, Sept. 17 a the Golf Club at Redlands Mesa. No. 12, an 83-yard, par-3, ...

Timeout, Sept. 21, 2016

By Staff

Timeout guidelines: Fax information at least two weeks prior to registration deadline or event to 970-244-8578, email to .(JavaScript must be enabled to view this email address) //= 0; i=i-1){ if (l[i].substring(0, 1) == ' ') output += ...

‘Say more’ Tweet out 140 characters and a photo. Yippee!

By Rachel Sauer

Big, big news, friends: As of Monday, you can devote all 140 characters of a tweet to absolute, raving gibberish and still attach a photo! Yes! Per the official @twitter account: “Say more about what’s happening! Rolling out now: ...

Don’t fall for the autumnbots

By Steve Beauregard

The other night I saw one of those creepy anti-drug commercials. A scary-looking addict sat in a bathroom stall, scratching her scabs: “Don’t try meth. Not even once,” she cried, warning us about the dangerous addictive ...


GYM: Modified progressive push-up

By Staff

Modified progressive push-up Start in a prone position with your hands close to your shoulders so that your hands are just underneath the shoulders. Bend your knees to 90 degrees. Focus on maintaining a neutral spine by engaging your ...


You Saw It, Sept. 22

By Staff

The List: Sports 
Tim Tebow should try next

By Staff

Tim Tebow should try next: 1 Curling.     2 Hockey.     3 Steeplechase.     4 Polo.     5 Street lüge.     6 Synchronized swimming.   7 Rhythmic ...


Quick Picks: Mexican Heritage Day; Colorado West Marching Band Festival; and EntreFlemenco Sante Fe

By Ann Wright

Saturday, Sept. 24 Run for the fort Spend part of your Saturday at Fort Uncompahgre in Delta as it celebrates Mexican Heritage Day. The fort, which is on the Old Spanish Trail and operated from 1829 to 1844, will offer 19th century ...

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