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Prep girls soccer score, April 20, 2016

By Staff

Coal Ridge 4, Central 0 Wednesday at Coal Ridge Halftime score: 2-0. Goalies, saves: Cori Evering 6. Shots on goal: CEN 4; CR 10. Records: Central 5-6-1; Coal Ridge 8-2.  ...


Head over heels: Men value high quality, style and an extensive personal inventory of shoes

By Melinda Mawdsley

Between five and six years ago, a local businessman walked into downtown Grand Junction’s Brown’s Shoe Fit Co. with specific instructions. He wanted to buy two pair of Clarks Wallabees each retailing for more than $150. The ...


Get Yourself Moving with these simple but effective exercises: ON THE RUN

By Staff

ON THE RUN In addition to strengthening the gluteal complex at maximal contraction, the hamstring contracting with the presence of destabilization can improve one’s running performance. The hamstrings, like the glutes, are designed ...


In Focus: HopeWest

By Staff


You Saw It, April 21

By Staff

A better understanding of friends like Elliot

By Robin Brown

Two years ago, my friend Cat Mayer and I were at the pool and our kids were doing what kids do in the pool: screaming, jumping, splashing and having a ball. At one point, a woman floated by and Cat’s son, Elliot, who was 7 at the time, ...

Sticking to low-carb diet has me crusty

By Steve Beauregard

Imagine a piece of bread. It’s a female piece of bread, and she’s dressed very provocatively. We’re talking short skirt, excessive makeup and a low-cut top revealing a little too much crust. Posing seductively, she calls out ...

Biz Briefcase: April 21, 2016

By Staff

Clifton Sanitation earns statewide award The Clifton Sanitation District wastewater treatment facility received the Colorado Rural Water Association 2015 Wastewater System of the Year Award, which was presented Feb. 8 at the 35th annual ...

Dave Says: Loan converts to scholarship

By Staff

Loan converts to scholarship Dear Dave, I’m a senior in high school here in Arkansas, and I think I want to study business in college. I’ve gotten an unusual offer from a small, out-of-state school. It revolves around a $3,000 ...


A KICK START: Expanded program launches young careers

By Greg Ruland

Job seekers who feel they’ve reached the end of their rope may not be aware of an expanded internship program that links qualified young adults with the right job — the result of a collaboration between the Grand Junction Area ...

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