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Cheers! Drink your veggies

By Nick Riddle

DRINK YOUR VEGGIES If you are reading this column, I think it’s fair to assume you are old enough to drink. With that assumption in place, I’ll make two more. One, you’ve probably gone a little too crazy with the ...


GYM: Side Plank Dip with Modifications

By Staff

Side Plank Dip with Modifications Start in a neutral side plank position. This should look as though someone took you from a standing position and laid you on your side with your elbow directly beneath your shoulder. Your head should be in ...

In the war against sugar, I’m France

By Steve Beauregard

In the war against sweets, I’m losing. Badly. I’m the French army of the sugar wars, ready to surrender, even though, to me, the white flag looks more like a tantalizing pan of granulated sugar. I’m talking about the battle ...


Tribute to Fallen Soldiers Memorial Torch Motorcycle Ride

By Richie Ann Ashcraft

Munger missing girl

Olathe police looking for runaway teenager

By Staff

Police in Olathe are looking for a girl who reportedly left her home late last night. Shatiria Munger, 16, was said to have left her family home in the 500 block of Fifth Street in Olathe around 11 p.m. Tuesday and has not been seen since, ...

Council pays $125K to employee to resign, drop legal claims

By Mike Wiggins

The Grand Junction City Council voted 5-1 this afternoon to pay Elizabeth Tice, the city’s management and legislative liasion, $125,000 in exchange for her immediate resignation and agreement not to file suit against several city ...

Troy Tulowitzki still shocked by trade to Toronto

By The AP

TORONTO — Troy Tulowitzki was “blindsided” to learn he’d been traded to Toronto after 10 seasons with the Colorado Rockies, and said his life has felt “crazy” ever since. Getting back on the field should ...

Judge: Oil field work caused Weld County man’s death

By The AP

LOVELAND — A judge’s decision that the death of a Weld County oil and gas worker was caused by exposure to hydrocarbons could have major implications for the industry. Federal health officials are taking a closer look at the ...

Standoff ends in shooting in back of deputy’s squad car

By The AP

COLORADO SPRINGS — The El Paso County Sheriff’s Office says a man in the back of a deputy’s squad car has died after shooting himself during a lengthy standoff. El Paso County Sheriff Bill Elder says the man was arrested on ...

Email letters, July 29, 2015

By Staff

Monterey Park management needs to be more respectful to tenants I have lived in Monterey Park for four years. I am almost 69 years old. It is a wonderful setting for anyone and a gift to those of us who are of low income. I complied without ...

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